Why Sleep and Routine Are Essential for a Great Day at School
As parents and teachers at City Impact Church Preschool and Childcare, we all want to give our children the best start to each day—especially when it comes to learning. While it’s easy to focus on getting things practically ready for the next day like packing the school bag, one of the most powerful tools for school readiness happens long before the morning rush: a good night’s sleep and a consistent routine.
The Link Between Sleep and Learning
Sleep plays a vital role in brain development and memory consolidation. Children who get the recommended amount of sleep are more alert, emotionally regulated, and ready to engage with their learning. In contrast, lack of sleep can lead to poor concentration, increased irritability, and a harder time managing emotions and following instructions.
The Power of Routine
A consistent daily routine gives children a sense of security. It helps them understand what to expect and when promoting cooperation. A predictable evening routine, in particular, sends cues to the brain that it’s time to wind down, which helps children fall asleep more easily.
Tips for Building Healthy Sleep Habits:
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Set a regular bedtime – Try to keep bedtimes and wake-up times the same every day, even on weekends.
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Create a calming bedtime routine – This might include a bath, brushing teeth, reading a story, and dimming the lights.
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Limit screen time before bed – The blue light from screens can interfere with melatonin production, making it harder to fall asleep.
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Make the bedroom sleep-friendly – Keep it quiet, dark, and cool, with cozy bedding and minimal distractions.
How It All Adds Up
When children come to childcare well-rested and emotionally settled, they’re more able to absorb new information, enjoy positive interactions, and participate fully in daily activities. Whether they’re learning to write their name, taking turns, or exploring nature, sleep and routine give them the energy and focus to thrive.
